Health data can reveal patterns, highlight potential risks and show whether an intervention is influencing a relevant marker, but measurement alone does not create better health. The Bryan Johnson longevity protocol has brought biomarker tracking into the mainstream...
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When is it time to move beyond supplements?
Supplements have an important place in supporting health. They can help correct nutritional deficiencies, bridge gaps created by diet, age or increased demand, and for many people provide exactly what the body needs. However, it may be time to look beyond supplements...
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